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Episode 2: Stocking Your Pantry
June 20, 2013 03:24 PM PDT

**Podcast Music:
"Neon" from iMovie
"Batty McFaddin" (excerpt) by Kevin MacLeod / incompetech.com

Cooking with only ingredients on hand doesn't need to involve lots of planning if you have the right pantry staples. Guest: Pam Huber

+Find Pam:
http://pamhuberdesigns.com
http://omgdinnerwasyum.blogspot.com
http://www.etsy.com/shop/pamhuberdesigns

+Find Iron Shawna:
http://ironshawna.com

Episode 1: Healthy Foods for 10-12 Hour Work Days
April 30, 2013 08:04 PM PDT
itunes pic

Foods that can withstand 10-12 hour days without cooking or refrigeration. Guest: patrick t. rost